Wellness Living
Most people think of Health & wellness as a change in diet…far from it. It’s about embracing whatever condition you are presently in and making it better for the rest of your life.
A wellness lifestyle focuses on every level that affects you. Physical, emotional, mental, spiritual, including financial wellbeing.
Wellness Living
Most people think of Health & Wellness as a change in diet…far from it. It’s about embracing whatever condition you are presently in and making it better for the rest of your life.
Wellness lifestyle focuses on every level that affects YOU. Physical, emotional, mental, spiritual, including financial health.
Wellness Living
Most people think of Health & wellness as a change in diet…far from it. It’s about embracing whatever condition you are presently in and making it better for the rest of your life. Because let’s be honest, if it was working for you before, you wouldn’t be here now. A wellness lifestyle focuses on every level that affects you. Physical, emotional, mental, spiritual, including financial health.
The
Whole
Picture
Detoxing your Body
Your body is your temple, your home so to speak. When the garbage pail gets full you have to throw the trash out! It’s the same thing with your body. You need to clean up the junk that’s accumulated over the years in order for you to really feel and see a difference in your health.
First of all realize it took you a long time to get where you are, and it’s going to take a little time to re-set your body back to a healthier you. Be patient and easy on yourself, one of the best suggestions is get emotional support from family or friends.
The Whole Picture
Detoxing your Body
Your body is your home so to speak. When the garbage pail gets full you have to throw the trash out!
It’s the same thing with your body. We need to clean up the junk that’s accumulated over the years.
Realize it took a long time to get where you are, it’s going to take patience and dedication to reset your body.
I'll Guide You:
- Wellness & fitness goals.
- Help you gently release built-up toxins from your body.
- Teach you about nutrient dense foods that will stimulate the healing process.
- Use herbal and vitamin supplements to help with any deficiencies.
- Receive Body Therapies for your specific condition.
- Re-evaluate progress for body health and body alignment.
Foods For Body & Soul
It’s true…you are what you eat! If in the middle of the day you’re experiencing a drop in your energy level, your mind is foggy, you crave carbs, or grab sweets, you may feel like you need to rest. You could use a change in the meals you eat. Food is fuel needed for energy. But, make no mistake about it, food is also very powerful medicine!
Boost Your Immune System
A morning smoothie is a great way to power up your DAY! Mixing protein powders, fruits, healthy fats, veggies, plus adding some herbal supplements will help boost your immune system.
Juicing
Green is Gold!
Here are the top 10 reasons for Juicing…
- Rapid Absorption into body
- Balances acid/alkaline levels
- Eliminates toxins
- Boosts energy levels
- Increases enzyme production
- Reduces inflammation = less pain
- Cleanses digestive tract
- Balances sugar levels
- Cures most ailments
- Best Anti-Aging Remedy
Do it for one month, your body will thank you!
Let's connect
Email me, I can set aside a time to talk. What are your challenges I can help you with? My goal is to create a realistic plan of action that would bring the best results for you. I look forward to hearing from you.
Bodyworksbysusu@gmail.com (646) 441-1912