For 2023 we're focusing on awareness of our body, Family & Food. How your body feels now and how you can make it even better. The nucleus of our lives is family unity, love for each other & working as a whole rather than separate. Because at the end of the day, we can't do it all alone. Your body has to be strong, so you can be there for the family you love and care for. Food awareness is learning what foods create inflammation that cause disease, while introducing healthier options like organic foods and how to make simple delicious recipes you benefit from.