Appointments
As a Health & Wellness Mentor, I offer consultation services for health Seekers wanting to reverse poor health and improve overall well being.
Consultations can be virtual, over the phone, or in person.
SERVICES
CONSULTATION
90 minutes – $99
Assessment of current medical condition and history of health.
Follow-Up
60 minutes – $50
Starter lifestyle plan includes discussions about nutrition, meals, and a well rounded lifestyle plan to achieve goals we discuss.
CONDITIONING & FITNESS
45 minutes – $65
This is a first time introductory so you can get a sense of what physique strengthening feels like. Sessions are tailored to individuals who have either been absent from using their body for years, as well as the advanced athlete. This includes: Warm-up, cool down and stretches from your wellness mentor. All sessions are in packages only. The body begins to feel results with a minimum of 20 sessions. See below.
PACKAGES
Consultation + package of 20 fitness conditioning sessions
60 minutes @ $75 X 20 = $1375
Starting with a Consultation, you’ll set yourself up to successfully complete 20 sessions on a regular schedule, and save $125.00 each session is discounted to $68.75
If you have been physically inactive for years, or have a somewhat active lifestyle. We tailor it to your level. Science backed research acknowledges it will take a minimum of 20 sessions. Approximately 30-45 days for the body to adapt to new lifestyle changes such as real whole foods for the best nutrition possible. There are many other factors for you to begin to notice / feel a positive change within your body, mind, spirit. I promise you that your body will feel better, look better and you will see the difference!
Infrared Sauna Therapy
30 minutes – $30
Infrared saunas emit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.” Great for beginning a detox for the body. Perfect for sore muscles to recover. Helps relieve arthritis aches and pain. It’s also great for losing weight!
Light energy with Bodywork
60 minutes – $75
This therapy focuses on massaging the area of discomfort followed with infrared light energy for additional tissue healing.
Musculo/ Fascia Bodywork
90 minutes – $130
This specific bodywork targets trigger points, (painful spots within the muscle tissues), tight muscles and limited range of motion within the joints. This is for individuals post-surgery, injury recovery and preventive therapy for athletes.
MEDICAL DISCLAIMER:
This content is for informational & educational purposes only. It is not intended to provide medical advice or substitute such advice or treatment from your physician. Consult your doctor or qualified health professionals regarding specific health questions. Neither Susu Lespier nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutritional, holistic, alternative or lifestyle program.